Therapy allows individuals to explore personal feelings, beliefs, and behaviors, work through challenging memories, identify areas of personal growth, better understand themselves and others, and work toward desired changes. Individual therapy can focus on mood, behavior, relationships and more and is unique to each person.
Treatment techniques may include the following depending on the therapist:
Acceptance & Commitment Therapy
Cognitive Behavioral Therapy
Dialectical Behavior Therapy
EMDR (Eye Movement Desensitization & Processing
Emotion Focused Therapy
Mindfulness Based Cognitive Therapy
Solution Focused Therapy
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