Therapy allows individuals to explore personal feelings, beliefs, and behaviors, work through challenging memories, identify areas of personal growth, better understand themselves and others, and work toward desired changes. Individual therapy can focus on mood, behavior, relationships and more and is unique to each person.
Treatment techniques may include the following depending on the therapist:
| Acceptance & Commitment Therapy | Behavioral Therapy |
| Cognitive Behavioral Therapy | Dialectical Behavior Therapy |
| EMDR (Eye Movement Desensitization & Processing | Emotion Focused Therapy |
| Humanistic Therapy | Integrative Therapy |
| Mindfulness Based Cognitive Therapy | Narrative Therapy |
| Play Therapy | Psychoanalysis |
| Psychological Evaluations | Solution Focused Therapy |